Price per roll.
 We recommend storing it in a vegetable bag or in a cool container in the refrigerator.
 If you plan to consume them cooked, remember not to cook them too much, or over very high heat; They are little leaves and can lose nutrients during cooking.

 Chard has a flavor that reminds us of the earth, like beets, spinach, or lettuce. Both the leaf and the stem (which can vary in color, between white, yellow, red or brown) are eaten . They are rich in fiber, minerals (A, B1, B3, B5, B6, B9, C, E and K), copper, iron and phosphorus, among others.

 Those who exercise constantly consume them to facilitate the absorption of protein (especially animal protein).